Weigh In record (no journal entry) for 04 December 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 December 2012:
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1449 kcal
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Fat: 56.69g | Prot: 65.59g | Carb: 196.05g.
Breakfast: grape jelly, peanut butter, High Fiber english muffin, sugar free coconut milk, fiber one cereal. Lunch: french fries, Grilled Chicken Sandwich (Half), baklava. Dinner: Light Raspberry Vinaigrette Salad Dressing, goat cheese, tomato, avocado, spring mix. Snacks/Other: banana bread, French Vanilla Almond Crunch Granola, banana, vanilla greek yogurt. more...
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2486 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 20 minutes, Zumba - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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