Weigh In record (no journal entry) for 04 December 2012
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109.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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854 kcal
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Fat: 37.71g | Prot: 67.20g | Carb: 57.34g.
Breakfast: Reduced Fat Provolone Cheese Slices, Thin Sliced Oven Roasted Turkey Breast. Lunch: ground turkey 93/7, mccormick taco seasoning, sargento fat free provolone, clint's salsa, hearts of romaine. Dinner: green pepper, Organic Brown Eggs (Large), ground turkey 93/7, mccormick taco seasoning. Snacks/Other: Snack Cracker, Creamy Peanut Butter, 60% Cacao Bittersweet Chocolate Baking Bar, german chocolate cake , navel orange, Cucumber (with Peel) . more...
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losing 0.8 lb a week
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