Weigh In record (no journal entry) for 04 December 2012
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344.8 lb
Lost so far: 13.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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2763 kcal
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Fat: 130.51g | Prot: 104.53g | Carb: 308.48g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Great Value Whipped Salad Dressing, Banana, Grapes, Faygo Creme Soda, Hard Boiled Egg. Dinner: Beef Top Round Steak, Frozen Corn, Great Value Vegtable Oil, Salted Butter, Ore Ida Hash Browns, Cherry Gelatin, Whipped Cream. Snacks/Other: Caffeine Free Pepsi, Hersheys Kisses, V8 Splash Strawberry Kiwi. more...
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losing 2.8 lb a week
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