trumushy's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
193.6 lb Lost so far: 4.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1311 kcal Fat: 52.79g | Prot: 84.28g | Carb: 121.35g.   Breakfast: Quaker Oats instant oatmeal, Sunfresh Red Grapefruit no sugar Del Monte, mocha mix. Lunch: Progresso chicken noodle soup, v8. Dinner: 1 cup whole milk, green giant broccoli cheese singles, creamed peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Cherry Sours, Chili Cheese Flavored Corn Chips. more...
gaining 2.8 lb a week

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