Weigh In record (no journal entry) for 04 December 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1182 kcal
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Fat: 28.09g | Prot: 60.15g | Carb: 170.52g.
Breakfast: Water (16.9 oz), Sunny Cranberry Trail Mix, Oatmeal. Lunch: Water (Bottled), California Blend, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Garden Vegetable Soup (Cup), Skinny Tuna Salad on Wheat. Snacks/Other: Florida Pink and Red Grapefruit, Juju Fish. more...
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2576 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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gaining 0.2 lb a week
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