deiejones's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1182 kcal Fat: 28.09g | Prot: 60.15g | Carb: 170.52g.   Breakfast: Oatmeal, Sunny Cranberry Trail Mix, Water (16.9 oz). Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey, California Blend, Water (Bottled). Dinner: Skinny Tuna Salad on Wheat, Garden Vegetable Soup (Cup). Snacks/Other: Juju Fish, Florida Pink and Red Grapefruit. more...
2576 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
on diet You: On a Diet   gaining 0.2 lb a week

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