deiejones's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1182 kcal Fat: 28.09g | Prot: 60.15g | Carb: 170.52g.   Breakfast: Sunny Cranberry Trail Mix, Water (16.9 oz), Oatmeal. Lunch: California Blend, Water (Bottled), Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Garden Vegetable Soup (Cup), Skinny Tuna Salad on Wheat. Snacks/Other: Juju Fish, Florida Pink and Red Grapefruit. more...
2576 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours, Sleeping - 6 hours. more...
on diet You: On a Diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for You: On a Diet

deiejones's weight history

deiejones's Recent Activity

deiejones's Own Activity

No recent activity.

deiejones's Buddies

No recent activity.

You: On a Diet Recent Activity

wholefoodnut commented on Johanne's Journal Entry.
Johanne commented on their Journal Entry.
Jabow recorded a Journal Entry and a Weigh In at 168.6 lb.
metoo2 recorded a Weigh In at 141.0 lb.
aroubalmasri recorded a Weigh In at 169.1 lb.
Donn recorded a Weigh In at 272.6 lb.
KlavePatsfan recorded a Weigh In at 182.0 lb.
johnssleepingnow updated their Food Diary.