Weigh In record (no journal entry) for 04 December 2012
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218.8 lb
Lost so far: 22.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1755 kcal
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Fat: 43.35g | Prot: 196.78g | Carb: 151.52g.
Breakfast: Raisins (Seedless), 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Wheat Germ, Old Fashioned Oats, Flax Seeds. Lunch: egg whites, 100% Premium Whey Protein Plus. Dinner: Chicken, Broccoli, Italian Sausage. Snacks/Other: Omega 3 Fish Oil (1000 mg), Honey, market basket. more...
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3300 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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