stacy robbins's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
140.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1473 kcal Fat: 48.26g | Prot: 88.86g | Carb: 175.04g.   Breakfast: private selection french vanilla, bob evans fit. Lunch: johnsonville turkey sausage with cheddar cheese, string cheese, kroger honey twist. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Light Catalina Reduced Fat Dressing. Snacks/Other: pineapple, cottage cheese, almonds. more...
gaining 7.0 lb a week

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