Weigh In record (no journal entry) for 04 December 2012
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202.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1435 kcal
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Fat: 56.75g | Prot: 30.82g | Carb: 201.89g.
Breakfast: Egg Beaters - Original, Fish Oil Omega 3. Lunch: Cherry Coke Zero (Can), Nip Chee Cheddar Cheese Crackers, Chewy Granola Bar - Almond Sweet and Salty. Dinner: Minced Garlic, Red Onions, Extra Virgin Olive Oil, Sauerkraut (Solid and Liquids, Canned), Polska Kielbasa. Snacks/Other: Granny Smith Apple, Nip Chee Cheddar Cheese Crackers, Fruit Snacks Island Fruits. more...
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3069 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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steady weight
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