Weigh In record (no journal entry) for 04 December 2012
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225.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2610 kcal
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Fat: 83.16g | Prot: 75.21g | Carb: 285.94g.
Breakfast: Rice Chex, Milk (1% Lowfat with Added Vitamin A) , freeze dried raspberries, Fat Free Half & Half, Calcium Gummy Vitamins, Power C Gummy Vitamins, Coq10, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Butter, Dinner Rolls, Strawberry Filled Soft Cookies, Blue & Roquefort Cheese Salad Dressing, Dinner Salad - House, Creamy Shrimp Scampi with Linguini. Snacks/Other: White Russian, Long Island Iced Tea, peppermint Dipped Pretzels. more...
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2608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Desk Work - 3 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 4.9 lb a week
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