christiancleghorn's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
206.0 lb Lost so far: 16.6 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1505 kcal Fat: 87.06g | Prot: 63.81g | Carb: 134.53g.   Breakfast: Milk (Nonfat), Oil Roasted Peanuts (with Salt), Toasted Oats Cereal, Coffee. Lunch: Bell Peppers, Beef Cocktail Smokies, Onions, Brown Rice. Dinner: Italian Salad, Romaine & Radicchio Lettuce, Oil Roasted Peanuts (with Salt). Snacks/Other: Oil Roasted Peanuts (with Salt), Peanut Butter, Brown Rice Cakes. more...
on diet christiancleghorn's own diet   losing 0.7 lb a week

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