InTheRain's Journal, 04 December 2012

Wow! It's surprising that it is coming off this fast! It's hard work and discipline, but results like this keep me excited and motivated. I know there are hard days ahead, but I can look back to a day like today for encouragement.
225.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2700 kcal Fat: 147.00g | Prot: 211.00g | Carb: 141.00g.   Breakfast: medium eggs. Lunch: light string cheese, kirkland signature grilled chicken breasts, sweet baby rays original. Dinner: turkey burger, whopper with cheese. Snacks/Other: mesquite smoked almonds trader joes, Wendy's. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

memyselfandimaybe commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
toolmannc1 commented on ImLaura's Journal Entry.
jenboop20 supported FiveTwoCowboy's Journal Entry.
Trucker Boy recorded a Weigh In at 267.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Slim76 recorded a Weigh In at 190.0 lb.
megan4 recorded a Journal Entry and a Weigh In at 178.5 lb.