InTheRain's Journal, 04 December 2012

Wow! It's surprising that it is coming off this fast! It's hard work and discipline, but results like this keep me excited and motivated. I know there are hard days ahead, but I can look back to a day like today for encouragement.
225.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2700 kcal Fat: 147.00g | Prot: 211.00g | Carb: 141.00g.   Breakfast: medium eggs. Lunch: sweet baby rays original, kirkland signature grilled chicken breasts, light string cheese. Dinner: whopper with cheese, turkey burger. Snacks/Other: mesquite smoked almonds trader joes, Wendy's. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for InTheRain's own diet

InTheRain's weight history

InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

simoneshuker recorded a Weigh In at 233.0 lb.
psychmaster recorded a Weigh In at 279.8 lb.
leshea recorded a Weigh In at 169.8 lb.
ferc01 recorded a Weigh In at 173.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wild_Bill recorded a Weigh In at 220.0 lb.
NomadMike56 supported fatpolice's Weigh In.
YvesTjoens recorded a Weigh In at 177.5 lb.