InTheRain's Journal, 04 December 2012

Wow! It's surprising that it is coming off this fast! It's hard work and discipline, but results like this keep me excited and motivated. I know there are hard days ahead, but I can look back to a day like today for encouragement.
225.0 lb Lost so far: 9.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2700 kcal Fat: 147.00g | Prot: 211.00g | Carb: 141.00g.   Breakfast: medium eggs. Lunch: light string cheese, kirkland signature grilled chicken breasts, sweet baby rays original. Dinner: turkey burger, whopper with cheese. Snacks/Other: mesquite smoked almonds trader joes, Wendy's. more...
2486 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 6.3 lb a week



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