Weigh In record (no journal entry) for 04 December 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1787 kcal
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Fat: 69.33g | Prot: 77.10g | Carb: 205.76g.
Breakfast: chickadees. Lunch: fat free ranch, baby carrots, honey nut cream cheese, plain bagel. Dinner: asian medley steam vegetables, ketchup, olive oil mayo, american cheese slice, potato roll, turkey burger patty. Snacks/Other: CHUBBY HUBBY, toasty peanut butter crackers. more...
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2470 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 7.0 lb a week
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sarbear757's weight history
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