joeyukon's Journal, 04 December 2012

bare bone
280.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
808 kcal Fat: 49.44g | Prot: 36.34g | Carb: 58.42g.   Breakfast: breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Dinner: Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Wheat Bran Bread, Natural Creamy Peanut Butter, Beef Summer Sausage. more...
on diet joeyukon's own diet  



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