 |
BobMciu's Journal, 04 December 2012
|
 |
Weigh In record (no journal entry) for 04 December 2012
|
215.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
1884 kcal
|
Fat: 95.65g | Prot: 63.71g | Carb: 221.13g.
Breakfast: Coffee, Cream (Half & Half), Grapefruit (Pink and Red), All Natural Premium Clover Honey. Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. Dinner: Grands Buttermilk Biscuits, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Peanut Butter, Saltine Crackers, Ice Cream. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for BobMciu's own diet
|
BobMciu's weight history
BobMciu's Recent Activity
BobMciu's own activity
BobMciu's Buddies
No recent activity.
Other Member Diet Recent Activity
|