BobMciu's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1884 kcal Fat: 95.65g | Prot: 63.71g | Carb: 221.13g.   Breakfast: Coffee, Cream (Half & Half), All Natural Premium Clover Honey, Grapefruit (Pink and Red). Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. Dinner: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, Grands Buttermilk Biscuits. Snacks/Other: Saltine Crackers, Ice Cream, Peanut Butter. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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lennyp recorded a Weigh In at 178.0 lb.
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njref511 recorded a Weigh In at 215.8 lb.
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stevenedra recorded a Weigh In at 218.8 lb.
JessiCruhigger22 recorded a Journal Entry and a Weigh In at 256.0 lb.