BobMciu's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1884 kcal Fat: 95.65g | Prot: 63.71g | Carb: 221.13g.   Breakfast: Grapefruit (Pink and Red), Cream (Half & Half), Coffee, All Natural Premium Clover Honey. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. Dinner: Grands Buttermilk Biscuits, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Ice Cream, Peanut Butter, Saltine Crackers. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
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