BobMciu's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1884 kcal Fat: 95.65g | Prot: 63.71g | Carb: 221.13g.   Breakfast: All Natural Premium Clover Honey, Grapefruit (Pink and Red), Cream (Half & Half), Coffee. Lunch: Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. Dinner: Grands Buttermilk Biscuits, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Saltine Crackers, Ice Cream, Peanut Butter. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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OreinaO recorded a Weigh In at 206.0 lb.
monkrf recorded a Weigh In at 141.1 lb.
javemule recorded a Weigh In at 164.5 lb.
msrachel recorded a Weigh In at 207.0 lb.
LindaLee14 commented on LoadGod's Journal Entry.
mickfan1 supported Marc1958's Weigh In.
llmonroe5 recorded a Weigh In at 199.2 lb.
Marc1958 recorded a Weigh In at 216.1 lb.