BobMciu's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2012:
1884 kcal Fat: 95.65g | Prot: 63.71g | Carb: 221.13g.   Breakfast: Coffee, All Natural Premium Clover Honey, Cream (Half & Half), Grapefruit (Pink and Red). Lunch: Bran Cereal, Fruit on the Bottom Yogurt - Strawberry. Dinner: Grands Buttermilk Biscuits, Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Ice Cream, Saltine Crackers, Peanut Butter. more...
on diet BobMciu's own diet   gaining 10.5 lb a week



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