Weigh In record (no journal entry) for 04 December 2012
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213.6 lb
Lost so far: 106.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2452 kcal
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Fat: 59.74g | Prot: 203.05g | Carb: 205.44g.
Breakfast: Baby Carrots, Blueberries, Go Lean, plain nonfat greek yogurt fage. Lunch: healthy choice chicken marsala, turkey slices kirkland, sliced wheat bread kroger. Dinner: balsamic, baked potato, shrimp, salmon. Snacks/Other: chardonnay, healthy choice fudge bar. more...
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3199 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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