CaraSpencer's Journal, 04 December 2012

151.8 lb Lost so far: 14.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 58.17g | Prot: 65.85g | Carb: 79.55g.   Lunch: focaccia bread, tuna salad, Cherry Tomatoes, Red Onions, Banana Pepper, Sweet Red Peppers, Cos or Romaine Lettuce, Feta Cheese, Black Olives. Dinner: Carb Smart Fudge Bar, Red Table Wine, Grilled Chicken, Simply Steam Asparagus Cuts. Snacks/Other: Extreme Sour Hard Candy, Roasted Salted Almonds SB-858797. more...

2299 kcal

Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...