Weigh In record (no journal entry) for 04 December 2012
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169.8 lb
Lost so far: 23.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1828 kcal
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Fat: 62.33g | Prot: 51.46g | Carb: 196.11g.
Breakfast: peppermint tea, wonder white bread with fibre, kraft peanut butter, egg. Lunch: bean sprouts, deli caraway rye bread, french's mustard, cucumber, ham. Dinner: egg. Snacks/Other: old dutch chips, cheetos, lime vodka, tim hortons hot chocolate, coffee, diet coke, carrots. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 166.6 lb a week
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