Weigh In record (no journal entry) for 04 December 2012
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1785 kcal
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Fat: 72.34g | Prot: 38.21g | Carb: 257.30g.
Breakfast: biscuits and gravy McDonalds, Bananas, Grapes, Coffee with Cream and Sugar. Lunch: lemon cake, Chopped Ham , American cheese single kraft, Fat Free Miracle Whip, Smart White Bread, Pepsi (Can). Snacks/Other: cadbury dairy milk chocolate. more...
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3037 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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