azmaway's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2106 kcal Fat: 63.49g | Prot: 165.93g | Carb: 179.49g.   Breakfast: Margerine, Milk (Nonfat), Boiled Egg, Toasted Whole Wheat Bread, Special K. Lunch: Mixed Nigiri, California Rolls, Shrimp Tempura, Salmon Sashimi. Dinner: Butter, Baked Potato (Peel Eaten), Baked or Broiled Haddock, Gin and Tonic. more...
2256 kcal Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 3 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported HCB's Journal Entry.
ronr3000 recorded a Weigh In at 257.0 lb.
Sully47 commented on msbuggirl's Journal Entry.
for_me3 recorded a Weigh In at 162.5 lb.
soonsoonsoon supported Draglist's Journal Entry.
silvasurfas recorded a Weigh In at 212.4 lb.
pattybeidel recorded a Weigh In at 147.0 lb.
kclab commented on izzypup68's Journal Entry.