azmaway's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2106 kcal Fat: 63.49g | Prot: 165.93g | Carb: 179.49g.   Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Margerine, Milk (Nonfat), Special K. Lunch: Shrimp Tempura, Mixed Nigiri, California Rolls, Salmon Sashimi. Dinner: Baked Potato (Peel Eaten), Baked or Broiled Haddock, Butter, Gin and Tonic. more...
2256 kcal Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 3 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

derektroy joined challenge 6 months of losing weight!!! Part 1....
J_white_88 recorded a Weigh In at 150.8 lb.
amers80 recorded a Weigh In at 136.2 lb.
Tzctfats recorded a Weigh In at 222.0 lb.
CatieW updated their Food Diary.
Serenityrosem recorded a Weigh In at 106.0 lb.
NaNa Saqqa recorded a Weigh In at 149.9 lb.
stinkygreg recorded a Weigh In at 183.5 lb.