azmaway's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2106 kcal Fat: 63.49g | Prot: 165.93g | Carb: 179.49g.   Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Special K, Milk (Nonfat), Margerine. Lunch: Mixed Nigiri, California Rolls, Shrimp Tempura, Salmon Sashimi. Dinner: Baked Potato (Peel Eaten), Gin and Tonic, Butter, Baked or Broiled Haddock. more...
2256 kcal Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 3 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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