azmaway's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
2106 kcal Fat: 63.49g | Prot: 165.93g | Carb: 179.49g.   Breakfast: Toasted Whole Wheat Bread, Special K, Milk (Nonfat), Margerine, Boiled Egg. Lunch: Mixed Nigiri, California Rolls, Shrimp Tempura, Salmon Sashimi. Dinner: Baked Potato (Peel Eaten), Gin and Tonic, Butter, Baked or Broiled Haddock. more...
2256 kcal Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 3 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

azink recorded a Journal Entry and a Weigh In at 240.5 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
koado recorded a Weigh In at 212.0 lb.
anghawk29 recorded a Weigh In at 200.0 lb.
agzastr recorded a Journal Entry and a Weigh In at 254.6 lb.
saragold recorded a Weigh In at 155.5 lb.
tricityhomes recorded a Weigh In at 207.2 lb.