ianbag13045's Journal, 04 December 2012

191.0 lb Lost so far: 30.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 48.92g | Prot: 84.88g | Carb: 84.14g.   Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Lunch: Light Nonfat Yogurt - Strawberry. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), Boneless Skinless Chicken Breast. Snacks/Other: Vitamin D Whole Milk, Vitamin D Whole Milk, Coffee with Cream and Sugar. more...

3748 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...