seafood_eater's Journal, 04 December 2012

Beating at the scale 2 tenths at a time... that's 700 calories, if I manage that now every couple of days I will be happy. Got to eat enough to keep the metabolism up. Got to move enough to make sure there is no excess. Got to continue to build muscle, especially through the core. Body fat is slowly shrinking. Slow is good.
182.2 lb Lost so far: 22.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

   Support   

Comments 
You have the right attitude for sure- slow and steady- Well done with the program. I love the fat shrinking- mine just isn't happening quickly enough for me ;) 
04 Dec 12 by member: newmooney
I think you are doing great! You are just on a plateau, meaning simply that you are not burning more than you eat. Assuming your eating habits have not changed in the last weeks, your metabolism has slowed protecting you against starvation. You may want to change something up... shock your body with more (healthy) food, or perhaps with different exercise, maybe up the fluid intake.  
04 Dec 12 by member: seafood_eater
Thanks J for your encouragement- always appreciated :) 
05 Dec 12 by member: newmooney

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for seafood_eater's own diet



seafood_eater's weight history


seafood_eater's Recent Activity

seafood_eater's Own Activity

seafood_eater recorded a Weigh In at 166.6 lb.
seafood_eater updated their Food Diary.
seafood_eater commented on newmooney's Journal Entry.
seafood_eater replied to gismusicelle's post - How Often Do you weigh yourself?.

seafood_eater's Buddies

KazNic recorded a Weigh In at 131.4 lb.
KaraLindsey and seafood_eater are now buddies.
newmooney commented on their Journal Entry.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 232.2 lb.
Pansori recorded a Weigh In at 186.4 lb.
dustybarn recorded a Weigh In at 168.2 lb.
cheleb77 recorded a Weigh In at 144.2 lb.
pjsmith2 recorded a Weigh In at 251.0 lb.
nolakat recorded a Weigh In at 108.8 lb.
tudela recorded a Weigh In at 166.0 lb.
greene7 recorded a Weigh In at 171.8 lb.