seafood_eater's Journal, 04 December 2012

You have the right attitude for sure- slow and steady- Well done with the program. I love the fat shrinking- mine just isn't happening quickly enough for me ;) 

I think you are doing great! You are just on a plateau, meaning simply that you are not burning more than you eat. Assuming your eating habits have not changed in the last weeks, your metabolism has slowed protecting you against starvation. You may want to change something up... shock your body with more (healthy) food, or perhaps with different exercise, maybe up the fluid intake.  

Thanks J for your encouragement- always appreciated :)