Weigh In record (no journal entry) for 04 December 2012
|
189.9 lb
Lost so far: 3.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
877 kcal
|
Fat: 27.80g | Prot: 47.25g | Carb: 116.90g.
Breakfast: Bagged Tea (Large), Light Smooth Peanut Butter, Wonder 100% Whole Grain Smooth Multigrain. Lunch: Miracle Whip, Chunk Light Tuna in Water, Wonder + 100% Whole Grain Smooth Multigrain, Source Dessert Selection. Snacks/Other: Lemon Green Tea, Cheese Popcorn, Breton Crackers. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kristal L's weight history
|