Wattscookn's Journal, 04 December 2012

352.3 lb Lost so far: 21.0 lb.    Still to go: 116.3 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 66.36g | Prot: 64.92g | Carb: 84.98g.   Breakfast: Bananas, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Roasted Potatoes, Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat). more...

4832 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...