rwaller7483's Journal, 04 December 2012

216.0 lb Lost so far: 94.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 35.91g | Prot: 24.75g | Carb: 168.52g.   Lunch: Margarine, White Bread, Banana. Dinner: Mug Shot Tomato Pasta, Caribbean Style Vegetable Pattie. Snacks/Other: Apple, Weight Watchers Hot Chilli Tortillas. more...

3976 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...