Weigh In record (no journal entry) for 04 December 2012
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2015 kcal
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Fat: 80.14g | Prot: 70.06g | Carb: 257.11g.
Breakfast: Céréale , Melk (Vol). Lunch: Wit Brood, Goudse Kaas, Gerookte Zalm, Wit Brood, Goudse Kaas, Gerookte Zalm, Hello Kitty Aardbeien Koekjes. Dinner: Bruine Jus, Varkensvlees, Erwtjes en Worteltjes (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pralines, Chips (Gezouten), Boterkoek, ABC Letterkoekjes. more...
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2162 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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