Mxxwing's Journal, 04 December 2012

222.0 lb Lost so far: 7.3 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 88.17g | Prot: 73.91g | Carb: 215.90g.   Breakfast: Haferflocken, Apfel, Kaffee mit Milch, Apfel, Fettarme Milch, Bananen. Lunch: Elisen-Lebkuchen. Dinner: Pizza Boston. more...

2665 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...