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Mxxwing
Journal
04 Dec 12
Mxxwing's Journal, 04 December 2012
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Weigh In record (no journal entry) for 04 December 2012
222.0 lb
Lost so far:
7.3 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
1962 kcal
Fat: 88.17g | Prot: 73.91g | Carb: 215.90g.
Breakfast:
Haferflocken, Apfel, Kaffee mit Milch, Apfel, Fettarme Milch, Bananen.
Lunch:
Elisen-Lebkuchen.
Dinner:
Pizza Boston.
more...
2665 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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