Weigh In record (no journal entry) for 03 December 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1246 kcal
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Fat: 19.50g | Prot: 90.73g | Carb: 187.70g.
Breakfast: oatmeal, raisins. Lunch: peppermint cliff bar, banana. Dinner: avocado, shrimp, ceviche. Snacks/Other: beets, visalus shakes. more...
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gaining 0.4 lb a week
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Alen Cooper's weight history
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