dcabusas's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
190.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2059 kcal Fat: 63.65g | Prot: 60.47g | Carb: 321.67g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Plain Pancakes, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Organic Blue Agave Syrup. Lunch: Nonfat Blueberry Greek Yogurt, Beef Jerky. Dinner: Mexican Casserole Bowl, Chocolate Covered Toffee. Snacks/Other: Chocolate Covered Toffee, Honey Wheat Braided Twists Pretzels, Candied Ginger. more...
2392 kcal Activities & Exercise: Skiing (cross country) - 6 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

fludderbye replied to PamP2012's challenge post - Glory Days, Tuesday September 16th.
dreamcatcher10 commented on Deb_N's Journal Entry.
northernmusician and Sharebearz are now buddies.
3stonedown updated their Food Diary.
path doctor updated their Exercise Diary.
Callipyg recorded a Journal Entry and a Weigh In at 172.0 lb.
blueiris717 recorded a Weigh In at 254.0 lb.
cjr245 updated their Food Diary.