dcabusas's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
190.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2059 kcal Fat: 63.65g | Prot: 60.47g | Carb: 321.67g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Plain Pancakes, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Organic Blue Agave Syrup. Lunch: Nonfat Blueberry Greek Yogurt, Beef Jerky. Dinner: Mexican Casserole Bowl, Chocolate Covered Toffee. Snacks/Other: Chocolate Covered Toffee, Honey Wheat Braided Twists Pretzels, Candied Ginger. more...
2392 kcal Activities & Exercise: Skiing (cross country) - 6 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Bec70 updated their Exercise Diary.
Ratdoggy recorded a Weigh In at 187.8 lb.
LoadGod updated their Exercise Diary.
bmccrary updated their Exercise Diary.
inkpen057 recorded a Weigh In at 273.6 lb.
jn-davis recorded a Journal Entry.
yyjiang recorded a Weigh In at 191.0 lb.
Boghog1 added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.