dcabusas's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
190.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2059 kcal Fat: 63.65g | Prot: 60.47g | Carb: 321.67g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Plain Pancakes, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Organic Blue Agave Syrup. Lunch: Nonfat Blueberry Greek Yogurt, Beef Jerky. Dinner: Mexican Casserole Bowl, Chocolate Covered Toffee. Snacks/Other: Chocolate Covered Toffee, Honey Wheat Braided Twists Pretzels, Candied Ginger. more...
2392 kcal Activities & Exercise: Skiing (cross country) - 6 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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