dcabusas's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
190.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2059 kcal Fat: 63.65g | Prot: 60.47g | Carb: 321.67g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Plain Pancakes, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Organic Blue Agave Syrup. Lunch: Nonfat Blueberry Greek Yogurt, Beef Jerky. Dinner: Mexican Casserole Bowl, Chocolate Covered Toffee. Snacks/Other: Chocolate Covered Toffee, Honey Wheat Braided Twists Pretzels, Candied Ginger. more...
2392 kcal Activities & Exercise: Skiing (cross country) - 6 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.
dcabusas recorded a Weigh In at 204.2 lb.
dcabusas recorded a Weigh In at 204.8 lb.

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ERaeMoore recorded a Weigh In at 220.0 lb.
Draglist commented on their Journal Entry.
vickiegu commented on their Journal Entry.
gingin40 supported Opochan's Journal Entry.
zippydo updated their Food Diary.
agarbati recorded a Weigh In at 197.4 lb.
mgrill supported 2ManyCurves's Journal Entry.
ClassicRocker replied to durlon's post - Second month, only 1 lb lost.