Weigh In record (no journal entry) for 03 December 2012
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1503 kcal
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Fat: 78.58g | Prot: 96.48g | Carb: 123.84g.
Breakfast: onion, blue crab meat, bacon, cheese slices, Large Grade A Eggs (Hard Boiled). Dinner: acorn squash, brown sugar, butter, pork chop. Snacks/Other: stevia, peppermint tea, mesquite smoked almonds, sugar free mints wint o green, werthers. more...
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2154 kcal
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Activities & Exercise:
Sitting - 14 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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