Weigh In record (no journal entry) for 03 December 2012
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189.8 lb
Lost so far: 200.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1270 kcal
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Fat: 56.00g | Prot: 124.00g | Carb: 68.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Chicken Marsala (Dinner). Snacks/Other: Mini Babybel Light Cheese. more...
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gaining 1.4 lb a week
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akadl's weight history
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