Weigh In record (no journal entry) for 03 December 2012
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1473 kcal
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Fat: 76.96g | Prot: 43.69g | Carb: 163.35g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Onion Rings (Breaded and Fried), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Chicken Fried Steak, Hush Puppies , Fried Batter-Dipped Okra. Snacks/Other: Peanut Butter Filled Pretzels, Extra Crunchy Peanut Butter, Chewy Bars - Strawberry PB&J, Raisins. more...
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2560 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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