Weigh In record (no journal entry) for 03 December 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 December 2012:
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2215 kcal
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Fat: 139.43g | Prot: 128.53g | Carb: 140.58g.
Breakfast: fish oil, flax, prunes, olive oil, turkey publix, almonds, butter oil, coconut oil, avocado. Lunch: ghee, apple, ham publix, fish oil, olive oil. Dinner: fish oil, prune, turkey publix, turkey slices publix, flax seeds. Snacks/Other: beef jerky, walnuts, banana. more...
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