BobMciu's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet BobMciu's own diet   losing 7.0 lb a week

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Jack Jennings recorded a Weigh In at 203.8 lb.
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CMR supported chesgreen's Journal Entry.
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yosts updated their Exercise Diary.