kilna's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
225.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1753 kcal Fat: 116.66g | Prot: 78.17g | Carb: 105.89g.   Breakfast: Cream (Half & Half). Lunch: Caesar Salad, Chicken Salad, Grape Tomatoes, Carrots, Carrot Chips. Dinner: Double Double Protein Style. Snacks/Other: Betty Crocker Peanut Butter Cookies. more...
3022 kcal Activities & Exercise: Housework - 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.