kilna's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
225.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1753 kcal Fat: 116.66g | Prot: 78.17g | Carb: 105.89g.   Breakfast: Cream (Half & Half). Lunch: Caesar Salad, Chicken Salad, Grape Tomatoes, Carrots, Carrot Chips. Dinner: Double Double Protein Style. Snacks/Other: Betty Crocker Peanut Butter Cookies. more...
3022 kcal Activities & Exercise: Housework - 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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