Weigh In record (no journal entry) for 03 December 2012
|
183.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2012:
|
1702 kcal
|
Fat: 37.82g | Prot: 82.82g | Carb: 186.79g.
Breakfast: Noodles, Special K Blueberry Cereal, 2% Fat Milk, Hard Boiled Eggs. Lunch: Quesadilla, Beef barley soup. Dinner: Cabernet Sauvignon Wine, White Pita Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Snapper. Snacks/Other: Cabernet Sauvignon Wine, Pretzels, Nature Valley. more...
|
|
2458 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drutski's weight history
|