Weigh In record (no journal entry) for 03 December 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2582 kcal
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Fat: 111.67g | Prot: 126.57g | Carb: 268.91g.
Breakfast: Coffee. Lunch: Macaroni or Noodles with Cheese. Dinner: Cheddar Cheese, Natural Whole Grain Brown Rice, Healthy Request Condensed Cream of Mushroom Soup, Recipe Beginnings 3 Pepper & Onion Blend, Swiss Cheese, Provolone Cheese Slices, Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Iced Caffe Americano (Tall), Broccoli, Original Vegenaise, Extra Lean Sliced Deli Turkey Ham, Kosher Dill Pickle Spears, Strawberries, Cantaloupe Melons. more...
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2625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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