Weigh In record (no journal entry) for 03 December 2012
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1318 kcal
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Fat: 96.90g | Prot: 83.86g | Carb: 30.44g.
Breakfast: lettuce, cinnamon, coffee, mustard, publix eggstirs, non dairy creamer, colby jack cheese, gorgonzola. Lunch: ground beef, celery, gorgonzola, lettuce, black olives, ranch dressing. Dinner: coffee, splenda, olive oil, onion, cabbage, pork roast. Snacks/Other: peanut butter, half half, bouillon, atkins shake. more...
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losing 7.0 lb a week
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