Mystiek's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
173.7 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1878 kcal Fat: 106.92g | Prot: 53.00g | Carb: 179.48g.   Breakfast: Melk (Vol), Céréale. Lunch: Gebakken Ei. Dinner: Mayonaise, Biefstuk, Hollandaise Saus, Frieten. Snacks/Other: Praliné Croquant, Boterkoek, Betterfood. more...
2168 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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