JoelW's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
257.0 lb Lost so far: 85.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
1480 kcal Fat: 49.30g | Prot: 117.30g | Carb: 154.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Sweet Bar-B-Q Sauce, 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 10.5 lb a week

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