Weigh In record (no journal entry) for 03 December 2012
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186.0 lb
Lost so far: 0.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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2579 kcal
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Fat: 120.00g | Prot: 88.00g | Carb: 302.00g.
Lunch: arby's pepsi, curly fries, arby's roast beef. Dinner: McChicken, Egg Nog Shake (16 oz), Chicken McNuggets (6 Pieces). more...
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losing 0.9 lb a week
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