jb13236's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
299.4 lb Lost so far: 33.2 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2012:
3170 kcal Fat: 138.50g | Prot: 74.00g | Carb: 414.50g.   Lunch: Big Mac, French Fries (Medium), Sprite (Medium). Dinner: Chalupa Baja - Beef, Crunchy Taco, Nachos Supreme, Sierra Mist (20 oz). Snacks/Other: Christmas Tree Brownies. more...
on diet jb13236's own diet   losing 8.6 lb a week

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