Weigh In record (no journal entry) for 03 December 2012
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299.4 lb
Lost so far: 33.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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3170 kcal
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Fat: 138.50g | Prot: 74.00g | Carb: 414.50g.
Lunch: Sprite (Medium), French Fries (Medium), Big Mac. Dinner: Sierra Mist (20 oz), Nachos Supreme, Crunchy Taco, Chalupa Baja - Beef. Snacks/Other: Christmas Tree Brownies. more...
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losing 8.6 lb a week
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