Necho's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
174.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1305 kcal Fat: 69.22g | Prot: 117.29g | Carb: 61.19g.   Breakfast: DIET SODA, atkins shake. Lunch: HAMBURGER PATTY, SALAD DRESSING. Snacks/Other: tuna, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Atkins Advantage Chocolate Chip Granola Bar. more...
1991 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
gaining 32.2 lb a week

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