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Necho
Journal
21 Jul 10
Necho's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
174.2 lb
Lost so far:
0 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1305 kcal
Fat: 69.22g | Prot: 117.29g | Carb: 61.19g.
Breakfast:
DIET SODA, atkins shake.
Lunch:
HAMBURGER PATTY, SALAD DRESSING.
Snacks/Other:
tuna, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Atkins Advantage Chocolate Chip Granola Bar.
more...
1991 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
gaining 32.2 lb a week
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