Weigh In record (no journal entry) for 03 December 2012
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129.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1664 kcal
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Fat: 43.95g | Prot: 83.31g | Carb: 227.35g.
Breakfast: pretzel slider bun. Lunch: beans, chicken chile, white rice. Dinner: fish sticks, stir fry sauce, eggs, udon. Snacks/Other: shortbread cookie, chocolate covered nut. more...
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losing 1.4 lb a week
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