Weigh In record (no journal entry) for 03 December 2012
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256.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2260 kcal
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Fat: 79.10g | Prot: 98.28g | Carb: 298.62g.
Breakfast: muffin, cheerios, skim milk. Lunch: Lite Mayo, 98% Fat Free Bologna, Provolone Cheese Slices, 100% Whole Wheat Bread, Light Caesar Salad Kit. Dinner: Microwave Popcorn 94% Fat Free, Microwave Popcorn 94% Fat Free, Marble Cheddar Cheese, Vegetarian Chili, Ritz Reduced Fat Snack Crackers. more...
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3323 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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erranterudite's weight history
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