Weigh In record (no journal entry) for 03 December 2012
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167.1 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1445 kcal
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Fat: 38.04g | Prot: 49.55g | Carb: 205.31g.
Breakfast: Frische Fettarme Milch, Frische Vollmilch, Haferflocken Feinblatt, Apfel. Lunch: Blumdamer, Karotten, Roggenbrot. Dinner: Bergkäse, Schlagsahne Mindestens 30% Fett, Passata, Penne. Snacks/Other: Roggies, Roter Tafelwein, Butter oder Zuckerkeks, Apfel. more...
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2225 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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