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azmaway's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2063 kcal
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Fat: 63.58g | Prot: 172.50g | Carb: 216.40g.
Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Mixed Nigiri, California Rolls, Shrimp Tempura, Salmon Sashimi. Dinner: Chopped Chicken Cobb Salad. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
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2518 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 7 hours and 39 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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