azmaway's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2063 kcal Fat: 63.58g | Prot: 172.50g | Carb: 216.40g.   Breakfast: Sugar, Milk (Nonfat), Shreddies, Oat Bran. Lunch: California Rolls, Salmon Sashimi, Shrimp Tempura, Mixed Nigiri. Dinner: Chopped Chicken Cobb Salad. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
2518 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 7 hours and 39 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.2 lb a week

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