azmaway's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
2063 kcal Fat: 63.58g | Prot: 172.50g | Carb: 216.40g.   Breakfast: Sugar, Milk (Nonfat), Shreddies, Oat Bran. Lunch: California Rolls, Salmon Sashimi, Shrimp Tempura, Mixed Nigiri. Dinner: Chopped Chicken Cobb Salad. Snacks/Other: Nonfat Latte Coffee, Nonfat Latte Coffee. more...
2518 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 7 hours and 39 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on Scout1idf's Journal Entry.
trackin64 commented on fdiaz588's Weigh In.
kat1328 recorded a Journal Entry.
kylecollins19 updated their Food Diary.
kimberly rae recorded a Journal Entry and a Weigh In at 182.0 lb.
Becca P supported BuhBang's Journal Entry.
julenke updated their Exercise Diary.
stevencrillo recorded a Weigh In at 135.2 lb.