Lisa Kay's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
189.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 December 2012:
1901 kcal Fat: 122.01g | Prot: 140.89g | Carb: 42.64g.   Breakfast: Fried Egg, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: lemon chicken wegmans, roasted vegetables wegmans, seasoned green beans. Dinner: Oven Browned or Smoked Turkey Off the Bone, Cheddar Cheese, Cream Cheese. Snacks/Other: sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, Lemon Juice, Ginger, heavy cream, Honey, coffee. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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