Lisa Kay's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
189.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 December 2012:
1901 kcal Fat: 122.01g | Prot: 140.89g | Carb: 42.64g.   Breakfast: Sliced Bacon, Fried Egg, Advantage Cafe Caramel Shake. Lunch: lemon chicken wegmans, seasoned green beans, roasted vegetables wegmans. Dinner: Cheddar Cheese, Cream Cheese, Oven Browned or Smoked Turkey Off the Bone. Snacks/Other: Day Break Cranberry Almond Bar, heavy cream, coffee, sugar free caramel torani, splenda, Ginger, Lemon Juice, Honey. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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