Lisa Kay's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
189.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 December 2012:
1901 kcal Fat: 122.01g | Prot: 140.89g | Carb: 42.64g.   Breakfast: Fried Egg, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: roasted vegetables wegmans, seasoned green beans, lemon chicken wegmans. Dinner: Oven Browned or Smoked Turkey Off the Bone, Cheddar Cheese, Cream Cheese. Snacks/Other: heavy cream, Honey, coffee, Lemon Juice, Ginger, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

redgirl1974 commented on Frosty Heimdall's Journal Entry.

Other Member Diet Recent Activity

Larry Schw supported Frosty Heimdall's Journal Entry.
Alexander Flores updated their Food Diary.
Krystal9184 supported alphamares's Journal Entry.
robnicolai updated their Food Diary.
Dengshia recorded a Weigh In at 163.0 lb.
PSFinancialServicesHouston recorded a Weigh In at 175.0 lb.
notjune1 recorded a Journal Entry and a Weigh In at 156.0 lb.
gaijinrussell updated their Food Diary.