Weigh In record (no journal entry) for 03 December 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 December 2012:
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1901 kcal
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Fat: 122.01g | Prot: 140.89g | Carb: 42.64g.
Breakfast: Advantage Cafe Caramel Shake, Fried Egg, Sliced Bacon. Lunch: roasted vegetables wegmans, seasoned green beans, lemon chicken wegmans. Dinner: Oven Browned or Smoked Turkey Off the Bone, Cream Cheese, Cheddar Cheese. Snacks/Other: Honey, Lemon Juice, Ginger, splenda, sugar free caramel torani, coffee, heavy cream, Day Break Cranberry Almond Bar. more...
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2772 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Lisa Kay's weight history
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