Lisa Kay's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
189.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 December 2012:
1901 kcal Fat: 122.01g | Prot: 140.89g | Carb: 42.64g.   Breakfast: Sliced Bacon, Advantage Cafe Caramel Shake, Fried Egg. Lunch: lemon chicken wegmans, roasted vegetables wegmans, seasoned green beans. Dinner: Cheddar Cheese, Oven Browned or Smoked Turkey Off the Bone, Cream Cheese. Snacks/Other: Honey, Lemon Juice, Ginger, Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Friday October 24th.
BeckyBaby65too replied to crystal2575's challenge post - New Challenge.
jparlett and fespo are now buddies.
TOFU recorded a Journal Entry.

Other Member Diet Recent Activity

skwhite supported Deb_N's Journal Entry.
Justdoingtheunstuck commented on ChrisComedy's Journal Entry.
llmonroe5 submitted a diet Tip.
Deb_N commented on shaz7140's Journal Entry.
Meharryhojo recorded a Weigh In at 174.6 lb.
Draglist supported pwrestlephoto's Journal Entry.
dmitrymalyov recorded a Weigh In at 213.8 lb.
yotika recorded a Weigh In at 127.4 lb.