Lisa Kay's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
189.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 December 2012:
1901 kcal Fat: 122.01g | Prot: 140.89g | Carb: 42.64g.   Breakfast: Fried Egg, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: roasted vegetables wegmans, seasoned green beans, lemon chicken wegmans. Dinner: Oven Browned or Smoked Turkey Off the Bone, Cheddar Cheese, Cream Cheese. Snacks/Other: heavy cream, Honey, coffee, Lemon Juice, Ginger, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #1 - Thursday July 24th.
Lisa Kay recorded a Journal Entry and a Weigh In at 171.8 lb.
Lisa Kay recorded a Weigh In at 172.0 lb.

Lisa Kay's Buddies

iamachristianjesusfreak supported mgrill's Journal Entry.
Ruhu commented on SherrieC's Journal Entry.
rksoup updated their Food Diary.

Other Member Diet Recent Activity

lachic84 recorded a Weigh In at 189.5 lb.
mknladd88 recorded a Weigh In at 235.0 lb.
howardzzh recorded a Weigh In at 175.2 lb.
PedroWill updated their Exercise Diary.
SherrieC supported Rockiesfan's Journal Entry.
Deb_N commented on RobynByrd1971's Weigh In.
carlosgonzales recorded a Weigh In at 148.0 lb.
gin411 recorded a Weigh In at 194.4 lb.