Lisa Kay's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
189.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 December 2012:
1901 kcal Fat: 122.01g | Prot: 140.89g | Carb: 42.64g.   Breakfast: Sliced Bacon, Fried Egg, Advantage Cafe Caramel Shake. Lunch: lemon chicken wegmans, seasoned green beans, roasted vegetables wegmans. Dinner: Cheddar Cheese, Cream Cheese, Oven Browned or Smoked Turkey Off the Bone. Snacks/Other: Day Break Cranberry Almond Bar, heavy cream, coffee, sugar free caramel torani, splenda, Ginger, Lemon Juice, Honey. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

glen commented on Lifesatrip's Journal Entry.
PinkRose88 replied to CP23322's challenge post - SSS - Friday, May 27.
heidij123 submitted a challenge photo.
jparlett and radon901 are now buddies.

Other Member Diet Recent Activity

Bertha Bump updated their Food Diary.
tatoke recorded a Weigh In at 130.1 lb.
panmarchip recorded a Journal Entry and a Weigh In at 159.6 lb.
christianap recorded a Journal Entry and a Weigh In at 168.0 lb.
talel94 recorded a Journal Entry and a Weigh In at 183.9 lb.
Superfluff recorded a Weigh In at 180.5 lb.
chrisw77 recorded a Weigh In at 145.5 lb.
Sami1956 supported their Journal Entry.