Lisa Kay's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
189.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 December 2012:
1901 kcal Fat: 122.01g | Prot: 140.89g | Carb: 42.64g.   Breakfast: Fried Egg, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: roasted vegetables wegmans, seasoned green beans, lemon chicken wegmans. Dinner: Oven Browned or Smoked Turkey Off the Bone, Cheddar Cheese, Cream Cheese. Snacks/Other: heavy cream, Honey, coffee, Lemon Juice, Ginger, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

glen commented on Sugar Waffle's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

naanad recorded a Weigh In at 171.4 lb.
dxadxa commented on lalzin's Weigh In.
sai_spark recorded a Weigh In at 211.6 lb.
hecpegua recorded a Weigh In at 187.2 lb.
midnightoil updated their Food Diary.
lalzin recorded a Weigh In at 180.6 lb.
ruchi0112 recorded a Weigh In at 160.9 lb.
Stewart65 updated their Food Diary.