Lisa Kay's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
189.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 December 2012:
1901 kcal Fat: 122.01g | Prot: 140.89g | Carb: 42.64g.   Breakfast: Fried Egg, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: roasted vegetables wegmans, seasoned green beans, lemon chicken wegmans. Dinner: Oven Browned or Smoked Turkey Off the Bone, Cheddar Cheese, Cream Cheese. Snacks/Other: heavy cream, Honey, coffee, Lemon Juice, Ginger, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry and a Weigh In at 175.2 lb.
Lisa Kay recorded a Weigh In at 176.2 lb.

Lisa Kay's Buddies

Rindaloo commented on pattychaney's Journal Entry.
ctlss and brla are now buddies.
dobies1 recorded a Journal Entry and a Weigh In at 266.0 lb.
PinkRose88 supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

alidasmuts recorded a Weigh In at 149.9 lb.
Deere Man supported Rinkabob's Weigh In.
PegMtv recorded a Weigh In at 140.2 lb.
bwa123 recorded a Weigh In at 152.6 lb.
ejlima2 recorded a Weigh In at 156.3 lb.
Владимир Панасюк recorded a Weigh In at 209.4 lb.
AGTommy recorded a Journal Entry and a Weigh In at 247.0 lb.
rpaivabr updated their Food Diary.