Lisa Kay's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
189.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 December 2012:
1901 kcal Fat: 122.01g | Prot: 140.89g | Carb: 42.64g.   Breakfast: Sliced Bacon, Fried Egg, Advantage Cafe Caramel Shake. Lunch: lemon chicken wegmans, seasoned green beans, roasted vegetables wegmans. Dinner: Cheddar Cheese, Cream Cheese, Oven Browned or Smoked Turkey Off the Bone. Snacks/Other: Day Break Cranberry Almond Bar, heavy cream, coffee, sugar free caramel torani, splenda, Ginger, Lemon Juice, Honey. more...
2772 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 193.0 lb.

Lisa Kay's Buddies

KellyM25 commented on Scalewatcher3's Journal Entry.
angel_face0145 and Frenchfan01 are now buddies.
jparlett and Call Me DK are now buddies.

Other Member Diet Recent Activity

wrecore1 recorded a Weigh In at 239.5 lb.
Rocketron recorded a Weigh In at 183.1 lb.
thomassales recorded a Weigh In at 199.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
99sleeper recorded a Weigh In at 194.2 lb.
hplywedjhm updated their Exercise Diary.
Sugar Waffle commented on RkTkFx's Journal Entry.
Jkurtz2006 recorded a Weigh In at 218.0 lb.