Doodyer's Journal, 03 December 2012

184.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 77.06g | Prot: 56.15g | Carb: 96.91g.   Breakfast: Coffee, Instant Irish Oatmeal - Maple and Brown Sugar. Lunch: Grilled Chicken, Cobb Salad with Dressing. Dinner: Vegetarian Pot Pie. Snacks/Other: Potato Chips. more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...