tekntonk's Journal, 03 December 2012

I wish this system recorded body fat percentages, because that is down. I have been adding muscle for the past several weeks.
209.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet tekntonk's own diet   gaining 3.1 lb a week

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russellb97 recorded a Journal Entry and a Weigh In at 205.0 lb.

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