tekntonk's Journal, 03 December 2012

I wish this system recorded body fat percentages, because that is down. I have been adding muscle for the past several weeks.
209.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet tekntonk's own diet   gaining 3.1 lb a week

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Cotton10 recorded a Weigh In at 184.8 lb.
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zest7 recorded a Journal Entry and a Weigh In at 211.8 lb.
fatty ed commented on wholefoodnut's Journal Entry.
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web63 submitted a diet Tip.