Weigh In record (no journal entry) for 21 July 2010
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134.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1769 kcal
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Fat: 92.27g | Prot: 60.20g | Carb: 192.28g.
Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Mini Chips Ahoy!, Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat, Nutter Butter Peanut Butter Sandwich Cookies. Dinner: Corn Tortilla, Ground Beef (95% Lean / 5% Fat) , California Avocados. Snacks/Other: Hot Fudge Sundae. more...
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1847 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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